價格：免費
更新日期：2019-04-25
檔案大小：85.4 MB
目前版本：1.0.6
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Bedtime restriction and other cognitive behavioral therapy (CBT) techniques used to be available only in specialized clinics and at a substantial cost. Not anymore.
Here is how it works:
> Hit the start button and you will be asked how much sleep you need and what time you would like to get up in the morning. Choose to track factors that may affect your sleep. You will then be given recommendations based on your sleep requirements.
> Follow the recommendations and track your sleep times in one week intervals until you sleep well. The recommendations will change depending on how you respond.
Features
> Sleep efficiency calculator to help you learn how to get solid sleep.
> Interactive sleep diary to help you keep track of progress.
> New recommendations every 7 days until you sleep well.
> FAQs to help you learn from common questions people with insomnia have.
> Support available to give you input and suggestions if you are not making progress.
> Trend view to compare factors that affect your sleep and modify them to sleep better.
Testimonials:
Easy to use and has very useful sleep advice for us with a hectic schedule and trouble sleeping!
-zzzzzCessi
Very clean and easy to use app. Provides great tips to improve your overall sleep. I really like the sleep tracking, feedback and analysis the app provides.
- Ro66Ga
支援平台：iPhone